From the Mind of Kip Rodgers, LPC-S

Eat five to six small meals every two and a half to three hours Start your day with a lean protein and complex carbohydrate (veggie) Drink two to three liters of water per day Avoid alcohol, saturated and trans fats, and over-processed, refined, & enriched foods (common in most breads, crackers, cereals) Avoid sugar-filled colas,…

Common practice believes if you set a goal, then you will achieve it? Then why do so many of you fail? Why do you give up before you even make a dent in your progress? Perhaps you need to quick goal setting tips to help this trend change. More than likely, you set some goals…

Time to get off a diet and go on a lifestyle. Stop failing and start taking an honest look at losing the weight, keeping it off, and managing expectations about the process. How many years now have you said the same thing, ‘this is going to be the year I get the weight off and…