Participation in organized sports can lead to brain damage. Participation also provides incredible physical benefits and the development of mental toughness and life skills. But, is possible brain damage worth the risk? Despite the benefits, some sports represents a threat to the brain and the mental health of our children. According to the Amen Clinics,…

“We have to admit what we are doing is not working.“ I heard that statement at a symposium on eating disorders from Emmett Bishop, medical doctor and a specialist who has been treating and working in the eating disorder field for over 25 years. He is correct. The eating disorder stats and personal stories confirm…

What is different about the best coaches? What coaching tools do these legends use to connect to their athletes and consistently deliver champions – even in different locations, with a different group of athletes, and against different competitors? Yes, think Phil Jackson, Tara Vanderveer, Janine Tucker, and Jack Clark who has won a combined total…

Eat five to six small meals every two and a half to three hours Start your day with a lean protein and complex carbohydrate (veggie) Drink two to three liters of water per day Avoid alcohol, saturated and trans fats, and over-processed, refined, & enriched foods (common in most breads, crackers, cereals) Avoid sugar-filled colas,…

Common practice believes if you set a goal, then you will achieve it? Then why do so many of you fail? Why do you give up before you even make a dent in your progress? Perhaps you need to quick goal setting tips to help this trend change. More than likely, you set some goals…