Eating Disorder Stats: Why Are They Not Better ?

“We have to admit what we are doing is not working.” I heard that statement at a symposium on eating disorders from Emmett Bishop, medical doctor and a specialist who has been treating and working in the eating disorder field for over 25 years. He is correct. The eating disorder stats and personal stories confirm…

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Coaching Tools: Draw Out The Best

What is different about the best coaches? What coaching tools do these legends use to connect to their athletes and consistently deliver champions – even in different locations, with a different group of athletes, and against different competitors? Yes, think Phil Jackson, Tara Vanderveer, Janine Tucker, and Jack Clark who has won a combined total…

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10 Clean Eating Basics

Eating a ‘clean’ healthy diet does not need to be confusing. Follow these 10 simple guidelines to a healthy clean eating lifestyle: Eat five to six small meals every two and a half to three hours Start your day with a lean protein and complex carbohydrate (veggie) Drink two to three liters of water per…

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Quick Goal Setting Tips for Success

Common practice believes if you set a goal, then you will achieve it? Then why do so many of you fail? Why do you give up before you even make a dent in your progress? Perhaps you need to quick goal setting tips to help this trend change. More than likely, you set some goals…

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Are You Ready to Stop Failing?

Time to get off a diet and go on a lifestyle. Stop failing and start taking an honest look at losing the weight, keeping it off, and managing expectations about the process. How many years now have you said the same thing, ‘this is going to be the year I get the weight off and…

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