Posts by Kip Rodgers
Time to Ban Big Pharma
I am sick and tired of hearing from Big Pharma about the latest miracle pill to help you. Now, we even have a drug to help your depression pill work better. Shouldn’t that have been a clue? Your depression pill is NOT WORKING!! Rarely do I turn on the tv since all I see are…Read More
Overthinking Kills Action
One of the most common culprits to anxiety in sports (well nearly anything) is overthinking. It kills action. Ever stayed up late until the wee hours of the night replaying your mistake over and over? This obsessive thinking locks on to the blunder by ‘what if’ing’ what you could have done different. Negative feelings of…Read More
The Self-Esteem Movement Lied to You
The self-esteem movement aimed to protect a child’s esteem and build their belief in self, but this crusade did more damage to kids than it helped. This drive to improve self-esteem largely dominated American households and schools during the 1970’s and 1980’s following the first book of a series on the topic, ‘The Psychology of…Read More
Brain Damage: Is Sports Worth It?
Participation in organized sports can lead to brain damage. Participation also provides incredible physical benefits and the development of mental toughness and life skills. But, is possible brain damage worth the risk? Despite the benefits, some sports represents a threat to the brain and the mental health of our children. According to the Amen Clinics,…Read More
Eating Disorder Stats: Why Are They Not Better ?
“We have to admit what we are doing is not working.” I heard that statement at a symposium on eating disorders from Emmett Bishop, medical doctor and a specialist who has been treating and working in the eating disorder field for over 25 years. He is correct. The eating disorder stats and personal stories confirm…Read More
Coaching Tools: Draw Out The Best
What is different about the best coaches? What coaching tools do these legends use to connect to their athletes and consistently deliver champions – even in different locations, with a different group of athletes, and against different competitors? Yes, think Phil Jackson, Tara Vanderveer, Janine Tucker, and Jack Clark who has won a combined total…Read More
10 Clean Eating Basics
Eating a ‘clean’ healthy diet does not need to be confusing. Follow these 10 simple guidelines to a healthy clean eating lifestyle: Eat five to six small meals every two and a half to three hours Start your day with a lean protein and complex carbohydrate (veggie) Drink two to three liters of water per…Read More
Quick Goal Setting Tips for Success
Common practice believes if you set a goal, then you will achieve it? Then why do so many of you fail? Why do you give up before you even make a dent in your progress? Perhaps you need to quick goal setting tips to help this trend change. More than likely, you set some goals…Read More
Are You Ready to Stop Failing?
Time to get off a diet and go on a lifestyle. Stop failing and start taking an honest look at losing the weight, keeping it off, and managing expectations about the process. How many years now have you said the same thing, ‘this is going to be the year I get the weight off and…Read More