7 Reflections in a Time of Loss

DEEP THOUGHTS AT A RED LIGHT — Lately, we’ve seen significant loss. And these memorable horrific moments of loss in my life continue to grow – the Guadalupe floods in the middle of the night on July 4th, 9/11, Katrina, the deaths, fire and damage in the summer of 2020, October 7th, and now the…

Read More

The Reality of Parenting in the Age of NIL – Part 2

As parents, you may think your kid is the next Tom Brady, Trevon Henderson, Katie Ledecky, or Scottie Scheffler. The reality is your child as a .0296% chance of becoming a professional athlete but a 100% chance of needing life and mental skills to face reality. For reference, NFL rosters comprise only 1696 individuals. Only…

Read More

Parenting Guide to Recruiting in the New NIL Era – Part 1

Things are changing in the recruiting process for high school athletes who desire to play at the collegiate level. In this new era of NIL (Name, Image, and Likeness), you need to guide your child on key smart and essential questions to ask a coach. Equally, if your athlete is not among the 2% to…

Read More

NIL Damage: What is Happening?

On the surface, Name, Image, and Likeness (NIL) brings positive changes for student-athletes, but lurking below the surface of the money pile lies significant and widespread damage. In all honesty, the rules under the NIL House vs NCAA settlement cater to the upper 1-2% of athletes while causing major changes and devastation to the other…

Read More

The Life Work of My Father

Before my father passed away two and a half years ago at 84, he obviously spent considerable time preparing and organizing for his future passing. I have no idea how long it took him to classify and systematize all his life’s work, but he left me the easy task to know exactly what he held…

Read More

3 Enemies to Your Athlete’s Performance

The biggest enemies to an athlete’s performance centers around three simple things that are easy to fix. Most physical injury issues and mental health issues I see in my office are directly correlated with an athlete’s nutrition, hydration, and sleep – the three enemies. If you as a parent do not help your athlete get…

Read More

What is a Holistic Approach?

Maybe you are hearing this concept for the first time, but do not know what it means to take a holistic approach to coaching or therapy. To be honest, if a holistic approach is not in place, then your life coach or therapist is NOT doing their job. A holistic approach involves evaluating the mind,…

Read More

Strength: Resources for Parents

Here is a list of some of my favorite resources you can utilize to parenting your athlete towards mental strength and emotional wellbeing. My actual book shelf is covered with more, so keep checking back as I will continue to post and offer you more. For now, check these out! Don’t forget to check out…

Read More

Strength: Train Towards It

The climate of the counseling profession is changing. Many train and affirm towards dependence rather than strength towards wellbeing. To be honest, there are a plethora of horrible therapists out there who are doing more harm than good. Instead of training clients towards strength and better decision-making, many in the mental health field are fostering…

Read More

Deceptions of the Eating Disorder Community

No doubt, eating disorders reveal significant mental health issues. Eating disorders severely impact athletes who face high performance responsibilities and the demands of academics. These disorders produce a complexity which requires athletes to faithfully grasp all the influences to overcome and return to a normal relationship with food. Eating Disorders often referred to as ‘ED’…

Read More