Mental Health

The climate of the counseling profession is changing. Many train and affirm towards dependence rather than strength towards wellbeing. To be honest, there are a plethora of horrible therapists out there who are doing more harm than good. Instead of training clients towards strength and better decision-making, many in the mental health field are fostering…

No doubt, eating disorders reveal significant mental health issues. Eating disorders severely impact athletes who face high performance responsibilities and the demands of academics. These disorders produce a complexity which requires athletes to faithfully grasp all the influences to overcome and return to a normal relationship with food. Eating Disorders often referred to as ‘ED’…

Never does a day go by when we wish for our kids to encounter struggles and problems. We actually want to protect them from such trouble. But we cannot stop challenges from coming to them. It thus begs the question; how do we know when to protect our children from difficulty and when to allow…

To reach the next level at anything, we must evaluate ourselves. Please do not be afraid of engaging in this process. Evaluation is not to criticize and berate self, but to objectively examine skills and abilities. Whether in sport, job, hobby, or even your friendships and love life, looking at ‘performance’ is a first step…

The self-esteem movement aimed to protect a child’s esteem and build their belief in self, but this crusade did more damage to kids than it helped. This drive to improve self-esteem largely dominated American households and schools during the 1970’s and 1980’s following the first book of a series on the topic, ‘The Psychology of…