What is different about the best coaches? How do they consistently deliver champions – even in different locations, with a different group of athletes, and against different competitors? Yes, think Phil Jackson. Without question, coaches need a sharp eye for physical talent and a knack for recruiting. However, the best coaches are masters at creating…

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Understanding what it means. Your key to sustaining life long weight loss and never regaining it is ‘clean eating’. It offers plenty of food choices without deprivation and it provides the body you wish without spending a fortune. All it costs you is a regular grocery bill and a little planning time. First, you need…

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The art of setting goals Common sense says if you set a goal, then you’ll achieve it? Then why do so many people fail? More than likely, you set some new year’s resolutions only to see them fall by the wayside, right? Often, folks miss the mark when setting the goal in the first place.…

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We have to admit what we are doing is not working.” I recently heard that statement at a symposium on eating disorders from Emmett Bishop, MD and a specialist who has been treating and working in the field for over 25 years. He is correct. Both the numbers and personal stories confirm it. America spends…

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Time to get off a diet and go on a lifestyle: taking an honest look at losing the weight, keeping it off, and managing expectations about the process. How many years now have you said the same thing, ‘this is going to be the year I get the weight off…get healthy’. Statistics tell me a…

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