Time to get off a diet and go on a lifestyle: taking an honest look at losing the weight, keeping it off, and managing expectations about the process.
How many years now have you said the same thing, ‘this is going to be the year I get the weight off…get healthy’. Statistics tell me a majority of Americans either want to lose weight or are currently trying.
For more than a decade, I stumbled around the diet wheel never achieving
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email: kip@braincodecorp.com
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